Best Exercises for Losing Weight At Home
Favorite Workouts for Losing Weight—Walking Counts, Yes! Source You're not alone if the pandemic hasn't exactly helped your waistline: One study found that during the 2020 shelter-in-place directives, citizens in the US gained two pounds on average each month. There are several excellent workouts for weight loss that can help you do this even if most of us are a little more active these days. You've probably heard that you need to reduce your caloric intake by 3,500 calories a day in order to lose weight. You can eat fewer calories, but exercise also has a significant impact. But which exercises are most effective for losing weight? This list of the top 15 exercises for weight loss was created after we spoke with some trainers. There is something here for everyone, regardless of whether you prefer exercising outside or feel ready to return to the gym. Best Exercises for Losing Weight 1. Boxing Rosante demonstrates that boxing is fundamentally just another type of interv